Calorie Calculator
Calculate daily calorie needs for weight loss, weight gain, and maintenance. Get your BMR, TDEE, and personalized calorie recommendations.
Calorie Calculator
Calorie Results
Enter your details to calculate calorie needs
Calorie Calculator Information
Weight Loss Tips
- • Calorie Deficit: 500 calories/day = 1 lb/week
- • Exercise: Combine diet and exercise
- • Protein: Eat adequate protein (0.8g/lb)
- • Hydration: Drink plenty of water
- • Sleep: Get 7-9 hours of sleep
Weight Gain Tips
- • Calorie Surplus: 500 calories/day = 1 lb/week
- • Strength Training: Build muscle mass
- • Protein: Eat 1g/lb of body weight
- • Healthy Fats: Include nuts, avocados
- • Consistency: Eat regularly throughout the day