Calculate your daily macronutrient needs (protein, carbohydrates, and fats) for weight loss, muscle gain, or maintenance. Get personalized macro targets based on your goals.
Macronutrients are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fats. Each provides energy and serves specific functions in your body.
Both approaches work, but macro tracking is more precise. It ensures you get adequate protein for muscle preservation and the right balance of nutrients for your goals.
Yes! These are starting recommendations. You can adjust based on your preferences, how you feel, and your results. Some people do better with higher carbs, others with higher fats.
Recalculate when your weight changes significantly (10+ lbs), your activity level changes, or you're not seeing progress after 4-6 weeks of consistent tracking.